Burnout Risk Self-Assessment
10 statements · about 3 minutes · your answers stay in your browser
Total burnout risk score
Not finished
0 / 40
0 8 16 24 32 40
Answer all 10 statements to see your result.
0 of 10 answered
Think about the last four weeks . How often did each statement apply to you?
0 Never1 Rarely2 Sometimes3 Often4 Always
Q1 At the end of a workday I feel completely drained, physically or emotionally.0 Never 1 Rarely 2 Sometimes 3 Often 4 Always
Q2 Even after a weekend or holiday I do not feel properly rested.0 Never 1 Rarely 2 Sometimes 3 Often 4 Always
Q3 I find it hard to switch off from work in my free time.0 Never 1 Rarely 2 Sometimes 3 Often 4 Always
Q4 My sleep is disturbed by work-related stress (falling asleep, waking at night or too early).0 Never 1 Rarely 2 Sometimes 3 Often 4 Always
Q5 I feel indifferent or cynical about my work, or have lost the enthusiasm I used to have.0 Never 1 Rarely 2 Sometimes 3 Often 4 Always
Q6 I avoid colleagues, customers or social contact because it costs me too much energy.0 Never 1 Rarely 2 Sometimes 3 Often 4 Always
Q7 I have trouble concentrating, forget things or make mistakes I would not normally make.0 Never 1 Rarely 2 Sometimes 3 Often 4 Always
Q8 I react more irritably, impatiently or emotionally than usual, at work or at home.0 Never 1 Rarely 2 Sometimes 3 Often 4 Always
Q9 No matter how hard I work, I feel I achieve too little or it is not valued.0 Never 1 Rarely 2 Sometimes 3 Often 4 Always
Q10 I have physical complaints without a clear medical cause (e.g. headaches, stomach or back pain, palpitations, frequent infections).0 Never 1 Rarely 2 Sometimes 3 Often 4 Always
If you feel hopeless or have thoughts of harming yourself, please get help now: Die Dargebotene Hand 143 (24/7, anonymous) or emergency number 144 .
This self-assessment is an early-warning check, not a medical diagnosis. Only a doctor or psychologist can diagnose burnout. Your answers are not sent or saved anywhere.
